Stretch-n-Grow of Houston and Surrounding Areas

Stretch-n-Grow (SNG) is an internationally renowned program designed to promote exercise and wellness for children.

Find Out More

Many Programs to Choose From

Below are the programs Stretch-n-Grow offers. Not all programs are offered in every location. Please check with your SNG Owner to see what programs are offered in your area.

Our Mission

  • To lay a foundation for a healthy lifestyle and a positive attitude toward well-being.

  • To establish lifelong patterns of fitness and good eating habits.

  • To prepare children for participation in physical education and athletic programs.

  • To empower parents and child care providers in setting a healthy example for children.

Youth Fitness Guidelines

Our Youth Fitness Guidelines are in compliance with the Aerobic and Fitness Association of America (AFAA), the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM) and the American Academy of Pediatrics (AAP). Our curriculum and exercise glossary are safe, effective and age-appropriate.

Our Instructors

Every instructor is a certified Youth Fitness Specialist and is certified in CPR and first aid. All instructors meet the minimum standards for a caregiver as set forth by the state of Texas. Our comprehensive training program is rigorous and ongoing. Each instructor attends quarterly training camps to maintain the integrity of our program. Additionally, we provide liability insurance.

Advisory Board

Our exercises and curriculum were developed under the supervision of an advisory board consisting of pediatricians, nutritionists, educators and fitness professionals. Our advisory board and affiliate advisory council regularly review our program to ensure that our participants enjoy the most effective and safe exercises available for children.