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Stretch-n-Grow of Houston and Surrounding Areas

Stretch-n-Grow (SNG) is an internationally renowned program designed to promote exercise and wellness for children.

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Many Programs to Choose From

Below are the programs Stretch-n-Grow offers. Not all programs are offered in every location. Please check with your SNG Owner to see what programs are offered in your area.

Our Mission

As the world’s largest network of certified youth fitness instructors, Stretch-n-Grow, provides high-quality, engaging classes and programs to kids at their schools including fitness, sports, dance, gymnastics, music and more.

Our goal is for kids to have so much fun as they move through out classes; all while developing new skills, learning healthy habits and gaining confidence to move to their next stage of development successfully.


Youth Fitness Guidelines

Our Youth Fitness Guidelines are in compliance with the Aerobic and Fitness Association of America (AFAA), the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM) and the American Academy of Pediatrics (AAP). Our curriculum and exercise glossary are safe, effective and age-appropriate.

Our Instructors

Every instructor is a certified Youth Fitness Specialist and is certified in CPR and first aid. All instructors meet the minimum standards for a caregiver as set forth by the state of Texas. Our comprehensive training program is rigorous and ongoing. Each instructor attends quarterly training camps to maintain the integrity of our program. Additionally, we provide liability insurance.

Advisory Board

Our exercises and curriculum were developed under the supervision of an advisory board consisting of pediatricians, nutritionists, educators and fitness professionals. Our advisory board and affiliate advisory council regularly review our program to ensure that our participants enjoy the most effective and safe exercises available for children.